If play is causing worry now
Stop, do not add more funds and speak to someone you trust. GamCare offers free confidential support, while GamStop can exclude you from UK licensed online platforms.
Keep play in perspective
- Decide an affordable entertainment budget before opening a platform.
- Set deposit and time limits while you are calm, not during a session.
- Never use rent, bills, savings, credit or borrowed money.
- Do not chase a loss or increase stakes to change the outcome.
- Take regular breaks and avoid play when upset, tired or under the influence.
- Keep other interests, relationships and responsibilities in balance.
Warning signs to notice
A problem may be developing if you hide how much time or money is spent, feel restless when trying to stop, return to recover losses, borrow to continue, neglect work or relationships, or find that play affects sleep and mood. One warning sign is enough reason to pause and seek advice.
Use the protection tools
Deposit limitsCap the amount that can be added over a chosen period.
Time-outsTemporarily block access when a short break is needed.
Reality checksDisplay time and activity reminders during a session.
Self-exclusionPrevent access for a longer period when stopping is the safest choice.
Independent UK support
For family and friends
You do not need to solve the problem alone. Choose a calm moment, describe the behaviour you have noticed without blame, avoid lending money that could continue the activity and seek confidential guidance for yourself as well as the person you are concerned about.